Urban Posters for 8 Limbs Yoga

 The poster, on a light pole in the 

Capitol Hill neighborhood of Seattle.

Lately, I’ve been doing some work for 8 Limbs Yoga Centers, with four yoga studios in Seattle. The 8 Limbs, 8 Reasons campaign has been a lot of fun to work on; it’s unique and eye-catching!

 

 The poster, as designed.

I wanted to create something simple, with giant, bold typography that will grab attention in every format.

An advertisement for The Stranger, 

an alternative newspaper in Seattle.

Here, I mixed up the color palette a bit for different media, while keeping the same basic composition and style for brand recognition.

Retreat Posters for 8 Limbs Yoga

I’m working on a new poster design for 8 Limbs Yoga Centers in Seattle, to promote their retreats in 2013. These are two visuals I’m working with at the moment.

Since the posters will be seen inside their yoga studios, I think students don’t need to see images of people doing yoga poses. Instead, I'm focusing on a relaxation & rejuvenation in nature theme, since all the retreats are held in beautiful natural settings.

New Blue Paintings

Vishuddha #11, Ink on Paper, 6x6 inches. 2012.

I just finished a new series of blue and purple paintings. There are 22 of them.

Vishuddha #3, 6, 7, 10, 17, 18, 20, 21, 22.

Ink on paper, 6x6 inches (each), 2012.

My sankalpa (intention) for 2012 is to focus on the idea of integrity—living from my own truth, and from the inside out. After my thyroid cancer diagnosis last fall, I’ve been thinking a lot about the throat chakra and it’s energetic implications on my life. Vishuddha Chakra is generally represented by the color blue. 

To honor my body and my intention this year, I’m focusing on becoming a better communicator. As part of my studies and spiritual practice, I’ve taken on a course in life coaching, which I think will give me skills to become a better speaker and especially a better listener.

Vishuddha #19, Ink on Paper, 6x6 inches. 2012.

I hope I will be able to deepen my personal relationships, improve my own life and the lives of people around me. I’m also looking forward to grounding my art-making work in the ideas that evolve from these explorations. 

I’m giving one of these little guys to each of my classmates in my Mindfulness Based Stress Reduction class at Swedish Hospital in Seattle. I hope it will be a happy little reminder to everyone of what a great experience we had supporting each other together. 

Maybe it will also help keep us on task with staying in the present moment, where everything is always as it should be.

Peacefulness: My 2011 Sankalpa

Ice Lake in the San Juan Mountains of Colorado is 

my peaceful place. It is where I go in my mind 

whenever I want to feel comfy and free!

01/20/12: An updated version of this article is published for the yoga/spirit/health community at ElephantJournal.com.

Each year, I choose an intention (sankalpa) to focus on. It’s like a new year’s resolution, except there are no specific goals—only an idea or thought that I bring into awareness for the year. I spend the year studying my intention to see how it affects my life and attempt to cultivate more of it. (You can see my past blog entries about sankalpa here.)

2011 was my seventh year doing a sankalpa practice, and this year I focused on peacefulness. There has been a lot of change and upheaval in my life this year, so focusing on peacefulness has been a challenging but worthwhile endeavor.

For some reason my exploration of peacefulness in 2011 brought up a lot of issues about another quality: passion. American culture tells us to “live your passion” and “follow your passion” to find fulfillment and happiness in this life. But after much reflection, I think passion is too strong a word; it doesn’t seem to be a truly positive quality to embrace, especially as an entire culture.

Passion implies a loss of control, a kind of tunnel vision where all the factors of a situation may not be considered. It connotes greed, irrational behavior, and unconcern for consequences of one’s actions—perhaps it’s where the phrase “crime of passion” originated. After considering the prism of passion from many different angles, I realized that at least for me, passion and peace are mutually exclusive.

Now, that doesn’t mean there aren’t things that I don’t care about deeply — family, friends, healthy lifestyles, social justice, creativity, community, yoga, learning, and teaching, the environment, etc.

But passion cannot exist where peacefulness lives.

Passion says that where we are now isn’t good enough or right enough, and we have to keep searching outside ourselves to find self-worth and fulfillment. Passion looks too much into the past and future to the detriment of awareness of the present moment, where true living takes place.

As my sankalpa for 2011 winds down, I have decided to stop living with passion as a value. I would rather have peacefulness in my life than passion. I realized this when I began to describe to a friend how I knew that Matt was “the one”. I told her that unlike other boyfriends, I never felt that crazy teenager feeling of being out of control in my infatuation. When I was/am with Matt, I feel peaceful. I feel a sense of being “home”. I like this feeling of belonging and acceptance. So, choosing Matt was the first of many choices that have prioritized peace over passion over the past 9 years. I will continue to choose peace, because that is where happiness and fulfillment truly reside.

Intertwining Strands of Something . . . / No.2

Intertwining Strands of Something ... (2a). 6x6 inches. 2010

This is the second piece in a new series I’ve been working on (see the first one here)... As I’ve said before, I’m really interested in the spiritual inner-workings of our minds. Perhaps a reflection of the (im)balance of the intuitive brain and the analytical brain, my work tends to swing back and forth on the continuum between uncontrolled (chance-based) application of pigment and very precise layering of graphic elements.

Sometimes the two begin to overlap, as in this series...

Intertwining Strands of Something ... (2b). 6x6 inches. 2010

According to Yoga philosophy, there are thousands of nadis, or energy channels, that govern the subtle body. Of these, the Ida, Pingala, and Shushumna are the three most influential. The intuitive/right brain and parasympathetic nervous system are governed by Ida. The analytic/left brain and sympathetic nervous system are governed by Pingala. When these two channels of energy become balanced, then Shushumna begins to take over, offering a more direct energetic path to clarity and enlightenment.

Intertwining Strands of Something ... (2c). 6x6 inches. 2010

 Below is the entire triptych as one piece:

Intertwining Strands of Something ... (02/Triptych).
6x18 inches. 2010

Click on this image to see the whole triptych up close.

Intertwining Strands of Something . . . / No. 1

 

Intertwining Strands of Something ... (1a). 6x6 inches. 2010

I’ve been working on a new series of paintings using these intertwining pearl-like strands that weave and curl around each other over an atmospheric background. I think there’s a meditative quality about them, something peaceful, contemplative.

 

Intertwining Strands of Something ... (1b). 6x6 inches. 2010

My yoga practice is often a strong inspiration for my artwork, even though the specific connection isn’t always planned out ahead of time. Yoga allows its practitioners to connect with and gain knowledge about the innermost (and interconnected) workings of their minds and bodies.

“The central doctrine of Yoga philosophy is that nothing exists beyond the mind and its consciousness, which is the only ultimate reality. The objective of this philosophy is to uproot misconceptions about the existence of external `realities` from the minds of men. It believes that it is possible to reach this stage of self realization through regular practice of certain yogic meditative processes that bring a complete withdrawal or detachment from all false sources of knowledge and inculcates an inner sense of balanced calm and tranquility.” —Life Positive magazine

Intertwining Strands of Something ... (1c). 6x6 inches. 2010

These three little paintings work as individual pieces, but they seem to embody a little more meaning when seen as a triptych. The intertwining strands connect when the pieces are placed side by side, perhaps implying an abstract narrative of a moving spirit transported through time.

Intertwining Strands of Something ... (01/Triptych).
6x18 inches. 2010

Click on this image to see the whole triptych up close.

More images in this series to come...

Fresh Out of the Studio: Meditations on Samskara

Samskara (study 01). 13x10 inches. 2010.

Lately I’ve been exploring the idea of chance encounters and controlled responses... I’m fascinated by the way in which the human condition (both on the macro level of a larger culture and at the micro level of the individual) is basically characterized by habitual responses to various unpredictable situations. We tend to live in a state of inertia until some cathartic event causes us to change our path, usually for only a short time. At some point when we’re not paying attention, we tend to revert to our old way of doing things.

According to yogic philosophy, this repetitious cycle of behaviors (called samskara) is caused by the karma we’ve created for ourselves. We must necessarily continue in this Groundhog Day scenario until we finally learn the lessons that bring about lasting positive change.

Samskara (study 02). 13x10 inches. 2010.

These new paintings are my first attempt to convey the process of releasing karma — not from a judgmental point of view — but more from an observational standpoint. Perhaps it is an illustration of the constant trial and error we all experience through the waves of life and the occasional breakthrough to something more free, more creative, and more aware.

These paintings are the small sketches (the ones that fit on my scanner)... I have some bigger ones in process that I’ll post eventually... when I finally get my stuff over to the photographer. (He gives me a discount when I have a bigger batch of stuff to shoot, so I need to keep making more stuff!)

I Dreamt of Things: Bouncy Floor

I dreamt of a yoga room with the typical hardwood floors. Suspended about 8 inches above the floor was a bouncy, transparent film, pulled tight along the edges of the room. It looked like people were hovering over the floor when they walked. It was a little bit like an invisible trampoline.

Yoga Niyamas / New Year Intention: Compassion

California Poppies. Photo by Matt McGrath.

One of the eight limbs of yoga according to Patanjali is called “niyama.” The niyamas include the following five observances: purity, contentment, ardour, discipline, and self-study. These observances are directed inwardly at oneself for the purpose of personal development — cleansing and preparing ourselves for enlightenment.

It is with this in mind that at the turn of each new year, I like to choose an intention as a focal point for self-study. I like the idea of an annual intention as opposed to a resolution because it allows for wiggle room — room and time to really explore a concept within my own life without judgment and with plenty of room for varying levels of success over time.

Once I choose an intention for the year, I just keep the idea in the back of my mind through all my everyday activities. When I reflect on my actions and habits (samskaras), I look at them through the lens of my intention and see if I've behaved in a way that is compatible with it. If not, I make a point to learn from the experience and to try to act with more awareness in the future.

In 2010 my intention is compassion.

My past annual intentions have been:

• Courage
• Creativity
• Friendship
• Patience
• Contentment

If you choose to hold an intention for 2010, I would love to hear about it and share our experiences together.

Yoga Poses at Sunrise

Reverse Warrior

My friend Tyrell is a painter and asked me if she could photograph me doing a few yoga poses so she could have a reference for her new paintings . . . Of course I agreed. These are my two favorite shots, taken in the new dance studio at Mesa State College at sunrise. I prefer the photos that don’t show my face because then it’s more about the pose and less about me. Plus I’m not the most photogenic person ever. Check out my yoga website at: www.generousadventure.com

Pinca Mayurasana

Generous Adventure Yoga Featured in the Grand Junction Free Press

Reverse Warrior Pose

An interview with me about Generous Adventure Yoga & Wellness is in today’s edition of the Grand Junction Free Press!

Check it out:
What goods or services do you provide? I am a yoga teacher. I offer group yoga and meditation classes around town that are open to everyone! I am also pleased to offer private sessions to yoga students who prefer to practice individually or with groups of friends and co-workers.

What’s new or exciting at your place? I’m offering several new yoga classes in Grand Junction. I’m currently teaching classes at Fairmount Hall (2511 N. 12th St.) and Healing Horizons (2139 N. 12th St.). Before year-end, I will be adding new classes at Yoga West Collective and Western Colorado Center for the Arts. Check my website at www.generousadventure.com or call for the latest schedule and locations. New students receive 10% off Generous Adventure multi-class passes!

What strategy do you use to differentiate your business from your competition? I believe one size does not fit all. I tailor each yoga class to the abilities of the students who attend. Yoga is a great way for busy moms, dads, and professionals to treat themselves to a bit of personal time that also benefits their physical and emotional health. I love giving a gentle yoga class to senior citizens, enhancing their mobility, lung capacity, and psychological wellbeing. I also enjoy offering a higher-intensity class to athletes to enhance their performance in their sport—whether it is running, biking, skiing, soccer, or whatever!

What philosophy do you follow in dealing with your customers? “ANYONE can do yoga!” If you can breathe, you can do yoga. I welcome people of all shapes, sizes, ages, and abilities.

What can your customers expect from you? I offer a welcoming, supportive, and non-competitive environment where yoga students of all levels can come to enhance their physical and emotional health. Results of a regular yoga practice include increased self-confidence and independence, stress reduction, and improved bodily function.

Tell us a little about your background, education and experience. I started practicing yoga at the YMCA in 1999. I was immediately hooked on the feeling of relaxation and rejuvenation I felt after each class. I received my Certificate of Vinyasa Krama Yoga from Loyola Marymount University with yoga master Srivatsa Ramaswami. In 2006, I completed my 200-hour yoga teacher training at Yoga Works in Los Angeles with Natasha Rizopolous. I studied in the Yoga Works 300-hour Professional Program under senior mentor and yoga therapist Jasmine Lieb. I’m currently studying to receive certification in Kundalini Yoga & Meditation through Golden Bridge Yoga in Los Angeles, and I have also begun a long-term course of study in ParaYoga® with renowned Carbondale-based yoga master Rod Stryker.

Happy Baby Pose

What is the most humorous thing that has happened at your business since you opened? I love to teach a yoga pose called “Happy Baby”. Every time teach this pose to a new student, it always gets a chuckle. It looks and feels just like it’s name: “Happy Baby”!

Gearing Up to Teach More Yoga in Grand Junction, Colorado!

Soon, I’ll be teaching a lot more yoga in Grand Junction, Colorado! I currently teach three mornings a week at Mesa State College, and I’m looking forward to expanding my student base to include the entire Mesa County community!

Starting Sept 8, 2009:

Fairmount Hall @ 2511 N. 12th Street in GJ
Tues/Thurs: 8:45–9:45am — All levels for every body
Weds: 5:15–6:30pm — All levels yoga + meditation

Healing Horizons @ 2139 N. 12th Street in GJ
Mon: 6–7pm — All levels gentle yoga

Check my yoga website for more detailed information: www.generousadventure.com

Meditate with Me on April 19, 5pm

Meditation comes in many forms— some are rooted in stillness and others are more dynamic. The similarities lie in the ability to connect your body, mind, and spirit in ways that promote a sense of peace and well-being.

Join me for a meditation workshop to center yourself and explore your own inner strength.

• Moving Meditation (asana)
• Breathing Meditation (pranayama)
• Vocal Meditation (mantra)
• Lucid Sleep & Relaxation (yoga nidra)

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When: April 19, 5–6:30 pm

Where: Yoga Vinyassa
2500 Broadway (near Albertsons in the Redlands)

How Much: $16

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GenerousAdventure.com ... Check it out!

In addition to all my creative work, I am also a yoga teacher with over 500 hours of teacher training and 9 years’ experience as a yoga practitioner. I’m trying to expand my ability to share my yoga knowledge with others, so I finally put up a website to promote my services.

Click here to see the new site: Generous Adventure

I specialize in teaching private yoga sessions in Grand Junction and Fruita, Colorado, with individuals and groups of family, friends, and co-workers. I’m pleased to make house calls and/or teach groups at your home, place of business, or church. I especially enjoy working to enhance your personal level of health by focusing on your individual strengths and opportunities for growth.

Some Therapeutic Benefits of Yoga:

• Relieves fatigue and boosts energy levels
• Enhances recovery from illness
• Reduces the effects of stress
• Improves focus, concentration, and mood
• Alleviates insomnia
• Improves circulation
• Corrects bad posture
• Improves breathing capacity
• Rehabilitates after injury
• Relieves musculoskeletal pain
• Spiritual, intellectual, and creative energies are released

Yoga Play Time

Urdhva Dhanurasana

Tess and I were goofing off tonight at her yoga studio after I taught a sweaty level 2 class. These are some of my favorite poses. I’m still working on Pinca Mayurasana (without the wall) and my Eka Pada Bakasana (without tipping over onto my face), so you’ll have to wait until I get those two under control before I show them to you.

Bakasana

Sirsasana

Eka Pada Koundiyasana I