Meditation comes in many forms— some are rooted in stillness and others are more dynamic. The similarities lie in the ability to connect your body, mind, and spirit in ways that promote a sense of peace and well-being.
Join me for a meditation workshop to center yourself and explore your own inner strength.
• Moving Meditation (asana)
• Breathing Meditation (pranayama)
• Vocal Meditation (mantra)
• Lucid Sleep & Relaxation (yoga nidra)
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When: April 19, 5–6:30 pm
Where: Yoga Vinyassa
2500 Broadway (near Albertsons in the Redlands)
How Much: $16
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