In addition to all my creative work, I am also a yoga teacher with over 500 hours of teacher training and 9 years’ experience as a yoga practitioner. I’m trying to expand my ability to share my yoga knowledge with others, so I finally put up a website to promote my services.
Click here to see the new site: Generous Adventure
I specialize in teaching private yoga sessions in Grand Junction and Fruita, Colorado, with individuals and groups of family, friends, and co-workers. I’m pleased to make house calls and/or teach groups at your home, place of business, or church. I especially enjoy working to enhance your personal level of health by focusing on your individual strengths and opportunities for growth.
Some Therapeutic Benefits of Yoga:
• Relieves fatigue and boosts energy levels
• Enhances recovery from illness
• Reduces the effects of stress
• Improves focus, concentration, and mood
• Alleviates insomnia
• Improves circulation
• Corrects bad posture
• Improves breathing capacity
• Rehabilitates after injury
• Relieves musculoskeletal pain
• Spiritual, intellectual, and creative energies are released
