One of the eight limbs of yoga according to Patanjali is called “niyama.” The niyamas include the following five observances: purity, contentment, ardour, discipline, and self-study. These observances are directed inwardly at oneself for the purpose of personal development — cleansing and preparing ourselves for enlightenment.
It is with this in mind that at the turn of each new year, I like to choose an intention as a focal point for self-study. I like the idea of an annual intention as opposed to a resolution because it allows for wiggle room — room and time to really explore a concept within my own life without judgment and with plenty of room for varying levels of success over time.
Once I choose an intention for the year, I just keep the idea in the back of my mind through all my everyday activities. When I reflect on my actions and habits (samskaras), I look at them through the lens of my intention and see if I've behaved in a way that is compatible with it. If not, I make a point to learn from the experience and to try to act with more awareness in the future.
In 2010 my intention is compassion.
My past annual intentions have been:
- Courage
- Creativity
- Friendship
- Patience
- Contentment
